Detoxification In Ayurveda

Process Of Detoxification In Ayurveda

Process of detoxification:

Detoxification involves changes not only in the diet but also involves lifestyle adjustments. In order to be successful, it is mandatory to avoid chemicals from food such as processed meals, refined sugar, caffeine, alcohol, drugs and tobacco. Another red light:  To drink extra water. Crucial, of course, is the engagement of the mind into this process. One tip is to practice meditation on a daily basis, especially while going through the detox period.

Ayurveda uses two main types of detox strategies: Shamana therapy, which is a pacifying strategy and way less aggressive, is used to eliminate the symptoms of the disease. Shodhana therapies, such as the traditional Panchakarma is used to eliminate the cause of the imbalance. Note that the traditionalPanchakarma is a very intense detox procedure and should be performed under the supervision of an experienced Ayurveda doctor or Practitioner.  These detoxification procedures should not be performed by children or people older that 75 and never under the suspicion or pregnancy.

Traditional Panchakarma:

In India, there are 5 steps to complete a traditional panchakarma or detox depending on the imbalance of the patient.

Vamana

(Induction of vomiting)- Performed to induce the elimination of accumulated toxins in the form of Kapha. 
Usually done twice a day during Kapha dominant periods. The patient is treated with snehana (oil) andsvedana (sweat) procedures and followed with the vomiting induction.

Indication: cough, cold, symptoms of asthma, most lung disorders, acute fevers, nausea, loss of appetite, anemia, poisoning, skin diseases, diabetes, lymphatic obstruction, chronic indigestion, edema (swelling), epilepsy (between attacks), chronic sinus problems and other congestions.

Virechana

(Induction of purgation).  Used to get rid of excessive Pitta promoting the purification of the blood toxins.

Indication: Generic inflammations, skin issues, chronic fever, piles, intestinal worms, gout, jaundice, gastrointestinal problems, and irritable bowel syndrome.

Basti

Enema. It involves the intrusion of medicinal substances such as oil, or other herbal decoctions in a liquid medium into the rectum.

Indication: Vata disorders such as constipation, distention of abdomen, sexual disorders, backache, neck pain, sciatica, the pain and nervous system difficulties associated with arthritis, rheumatism, and gout.

Nasya

Use of medicated oil, ghee or herbal juices into the nostrils. It eliminates the toxic materials accumulated in head and neck and shoulders region.

Indication:  Ear, eyes, nose, and throat disorders such as migraine, sinusitis, bronchitis, and dryness of the nose, hoarseness, convulsions and certain neurological disorders.

Rakta Mokshana

Blood letting. It is used to eliminate toxins that are accumulated in the blood. It involves the purification of the blood. Usually done using leeches.

Indication: Urticaria, rash, eczema, acne, scabies, leucoderma, enlarged liver and spleen, and gout.